Body Shop Spa/Fitness Ridge

Bodies change and perspectives change at The Body Shop Spa/Fitness Ridge, which is known for its results-oriented program, focusing on health, fitness and weight loss. Guests enter this structured program to exercise, eat healthier, and renew themselves in a spectacular natural setting. Located in the southwestern corner of Utah, the spa enjoys 300 days of sunshine a year, as well as close proximity to Zion National Park and Snow Canyon State Park. The spa is ideal for people seeking an affordable and intense jump-start. Hiking, walking, fitness classes, calorie-checked nutritious meals, wellness lectures, and the caring staff create an environment that makes lasting lifestyle changes possible. The clientele is diverse--from people needing to lose substantial weight to those simply wanting to shed a couple of extra pounds. But the program is inviting to all who seek a life change. In fact, the spa keeps a running tally of all of the pounds shed, inches lost, and miles hiked by program partipants at the bottom of its website. A typical day begins with morning classes at the athletic facility. Then guests are off to breakfast to fuel up for the one to three-hour hike in the beautiful southern Utah landscape. After lunch and a short break, partipants take in a lecture on various topics such as nutrition, weight loss, fitness, or stress. Afternoons are filled with a variety of cardio and toning classes. A new aspect to the program is a daily focus on journal writing that adds a key element of self-discovery.

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