A Complete Medical Guide for Stress and Stress Management

Sep 19, 2012 | SpaHub's Editors

 Stress Management
Stress can be defined as the body’s response to a physical or mental demand. It’s not necessarily bad. When stress is triggered by physical danger, it can give people a boost in strength and energy to escape from a threatening situation. On the other hand, stress can be bad when it’s set off by emotions simply because the extra energy and strength is trapped within.

In modern society, stress is a major problem. The pressures of work and life can be unsettling, causing stress in many people. According to a poll done by Associated Press/Ipsos in Australia, Britain, Canada, Italy, Germany, France, South Korea, and the United States, around 75% of the respondents admitted to being stressed out every day. The American Medical Association estimates that over 75% of all sickness is related to stress and it’s recognized as the No.1 Health Problem in the United States by the World Health Organization. If it’s not monitored, stress can lead to more serious illnesses. The rest of the article will provide information on stress, the symptoms, the causes, the outcomes, and coping with stress.

What is Stress?

Symptoms of Stress

  • Symptoms: Provides information on the various types of symptoms.
  • Incident Stress: An outline of the signs and symptoms of incident stress.
  • Symptoms: A list of symptoms for physical, emotional, and mental stress.
  • Work Stress: Offers information on work-related stress including the symptoms.
  • Stress Symptoms: Discusses the importance of recognizing the symptoms of stress.
  • Recognizing Symptoms: An overview of the symptoms and signs of stress.
  • Signs of Stress: Outlines some of the signs of stress.
  • Disaster Stress: Describes the emotional stress signs for people who are recovering from a disaster.
  • Stress in Children: Learn how to recognize stress symptoms in children.
  • Signs & Symptoms: A list of emotional, physical, and behavioral signs.
  • Common Signs & Symptoms: Another list of physical, emotional, and behavioral signs.
  • Workplace Stress: Offers information on workplace stress including the symptoms.
  • Stress Warning: Learn how to recognize the various symptoms of stress.
  • Symptoms of Stress: An overview of the emotional, physical, behavioral, and cognitive symptoms.

Causes of Stress

  • Workplace Stress: Focuses on the common causes of stress in the workplace.
  • External Causes of Stress: Some of the external causes of stress.
  • Smoking & Stress: A study into whether cigarette smoke causes stress.
  • Job Stress: Provides information on job stress including the causes.
  • Heat Stress: Describes the causes of heat stress.
  • Causes of Stress: Learn about the four basic sources of stress.
  • Coping: Shows how to cope with stress with information on the causes.
  • Smoking, Stress & Mood: Explore the causes of stress and how smoking doesn’t really help.
  • Causes: A good description of some of the causes of stress.
  • College Stress: Offers information on college stress including the causes.
  • Holiday Blues: Discusses the factors that cause holiday depression and stress.
  • Holiday Stress: Outlines some of the causes of holiday stress.
  • The Big Five: Highlights the five main causes of stress in college students.
  • Student Life: Provides information on stress as well as the causes.
  • Childhood Stress: A look at some of the causes of stress in children.

Outcomes of Stress

Coping & Dealing with Stress