Hot Stone Massage

Hot stone therapy rocks, literally. This form of massage uses warmed stones to release tension on the body through heat. It’s perfect for people who want to relax with a gentle spa therapy. Read on to learn more about hot stone massage and where you can experience it.

What is hot stone massage?

Using warmed stones for relaxation purposes is a technique that dates back to ancient times. Only recently has it become a popular spa treatment. Mary Nelson, an Arizona- based massage therapist, was first to introduce stone therapy into the mainstream. She called the treatment “LaStone therapy,” and her original version is still offered at some spas. Nowadays, however, most spas have created their own versions of hot stone massage.

Since each spa has honed its own stone technique, you’ll never get the same hot stone treatment twice if you travel between spa facilities. But in general, there are a few things you can expect in any hot stone treatment. First, there will always be multiple warmed, flat stones placed along the back. Some therapists choose to set the stones along the spine; others put them on pressure points or energy centers at first. Either way, the stones will be moved around during the therapy, so your entire back will benefit. Once the stones are in place, your therapist may allow them to remain there for a few minutes so your muscles can absorb the heat. Then, she’ll press the rocks into your back and massage the soft tissue with them. The heat from the rocks will have already relaxed your muscles, so the therapist won’t need to use strong pressure to get results.

Usually, a hot stone massage will require that you turn over onto your back for a second part of therapy. Lying on your back, the therapist will place the warm stones on your feet and palms. She may gently rub your hands and feet too. Then, you’ll be asked to turn over again for a repeat of the first part of the treatment.

Each spa’s hot stone massage is different; you might never flip onto your back, or you could have long periods of resting with the hot stones lying on your back. Most spas use massage oil to make moving the rocks easier, but this isn’t always the case. And some spas alternate hot stones with cool marble pieces for an interesting sensory effect. Also, the number of stones used and the temperature to which they are heated can vary greatly, although the heat should never be uncomfortable for you. If you don’t like anything about the massage, speak up! Your therapist will be happy to adjust the temperature and pressure of the stones.

Are the stones safe to use?

Don’t worry about the rocks being too hot for your skin. Your therapist will test all of the rocks on her hands and forearms before placing them on your skin. Most often, the stones used in hot stone massage are broad, flat river stones that have a high iron concentration. The iron helps them retain heat for a long time. The stones are warmed in a machine that monitors their temperature, and the therapist removes them when they get to an ideal range. It’s all automated, so you won’t be burned.

Your therapist is required to sanitize the stones before each use. They won’t carry any germs. Also, the stones are incredibly smooth, so there’s no need for concern about scratches or scrapes when they’re pressed into your skin.

Who should get a hot stone massage?

Hot stone therapy is suitable for anyone who wants a relaxing session at the spa. It is one of the gentlest massage treatments available, so it’s a good choice for patrons sensitive to too much pressure. You should enjoy heat if you get this treatment; don’t order a hot stone massage if you have problems with overheating. The ideal candidate is someone who is frequently cold, especially in the hands and feet.

Where can I find hot stone massage?

Most day spas offer this treatment nowadays because there’s such a high demand for it. However, some small day spas may not provide hot stone treatments if they don’t have the proper equipment, like a warming device for the stones. Always call ahead to find out if hot stone treatments are on the menu; at big resort spas and large day spas, the answer should always be yes.

How much will it cost?

Hot stone therapy is one of the pricier massage options available because of the extra labor involved in cleaning the rocks. You also have to purchase longer massage options--at least an hour--to compete the treatment. Expect to pay at least $100 for an hour-long massage at a day spa. Resort areas and posh city spas will charge more.

Take-away tips:

Hot stone therapy is a gentle treatment suitable for anyone looking for relaxation

The stones used are smooth and will retain heat, but they won’t be too hot to handle. Still, remember that if you’re uncomfortable, you have the right to ask for a change in temperature.

Hot stone technique varies from spa to spa, so you’ll probably never get the same treatment twice!