Helix Massage Therapy

Consider the possibilities What do you notice when you breath, when you move, when you are still? While the pain and disability of an acute injury grab our attention, how often do we acknowledge a mild but persistent ache or simply a lack of ease?

The repetitive activities and sometimes stressful experiences we engage in every day can put physical and emotional strain on the body that can manifest over time as chronic tension and pain. Massage can remind the body of the range and breadth of motion that is possible, breaking the patterns and allowing more fluid, balanced movement with less pain.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.